Yogo Crazy

19 hours ago

Investing in yourself is key to a healthier life! Prioritize regular checkups & stress reduction. Schedule exams, find a primary care provider, & make #SelfCare a daily habit. Your future self will thank you! #NWHW Office on Women's Health - U.S. Department of Health and Human Services womenshealth.gov/nwhw¡Invertir en ti mismo es clave para una vida más saludable! Prioriza los chequeos regulares y la reducción del estrés. Programa exámenes, encuentra un proveedor de atención primaria y haz del #Autocuidado un hábito diario. ¡Tu yo futuro te lo agradecerá! #NWHW womenshealth.gov/nwhw ... See MoreSee Less

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Berks Community Health Center

1 day ago

Glowing from the inside out? Pregnancy is beautiful, but it can also be emotionally complex. This #MentalHealthAwarenessMonth, remember it’s okay to not feel okay. Mood swings, anxiety, or feeling overwhelmed are all common. If you’re struggling, you’re not alone! SAMHSA has resources to support your mental health journey. ➡️ 988lifeline.org/help-yourself/maternal-mental-health/¿Te sientes radiante? El embarazo es hermoso, pero también puede ser una etapa compleja emocionalmente. Durante el Mes de #ConcientizaciónSobreLaSaludMental, recuerda que está bien no sentirse bien. Los cambios de humor, ansiedad o sensación de agobio son comunes. Si estás pasando por un momento difícil, ¡no estás sola! SAMHSA tiene recursos para apoyar tu salud mental. ➡988lifeline.org/es ... See MoreSee Less

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Berks Community Health Center

2 days ago

It is Food Allergy Awareness Week.Did you know:Food allergies can develop at any time, but it starts in childhood most often.Any food can cause food allergy. The most common food allergens in the United States are peanuts, tree nuts, milk, eggs, fish, shellfish, wheat, soy, and sesame.Children with food allergies are more likely to have asthma or other allergic diseases.Each year in the U.S., it is estimated that anaphylaxis to food results in 90,000 emergency room visits.Learn more:ow.ly/xzIp50RHrsg ... See MoreSee Less

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