Friend, Inc.

11 hours ago

Heed the call to adventure and take charge of your health today!Whether it's a battle against the dark side of unhealthy habits or embarking on a Jedi-worthy fitness regimen, today is a great day to begin your quest for health and wellness. May the Fourth be with you as you take steps towards a healthier galaxy#StarWarsDayr#maythefourthbewithyouthYou ... See MoreSee Less

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Berks Community Health Center

1 day ago

BCHC staff are wearing Green on Fridays in May to promote Mental Health Month!Yes, green scarfs count! And we even managed to get a few new faces in our admin photo. ... See MoreSee Less

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Berks Community Health Center

2 days ago

May is Mental Health Awareness MonthStaying engaged is great for mental well-being, especially when we are older. Nurturing your connections with loved ones, joining a social group, or volunteering for something you care about is helpful to feel active and connected. Embracing movement through walks, yoga, or dancing also benefits both body and mind. Challenging yourself with brain teasers, exploring a new hobby, or learning something new helps to keep the mind sharp. Remember, if you need mental health support, a doctor or therapist is also an option. samhsa.gov/resources-serving-older-adults. #MHAM2024 #MentalHealthMattersLos lazos de amistad, la conexión con otros y la actividad son importantes para el bienestar mental, especialmente cuando somos mayores. Cualquier tipo de ejercicio, ya sea caminar, hacer yoga o bailar también beneficia el cuerpo y la mente. Rétate a ti mismo y descifra acertijos. Probar un nuevo pasatiempo o aprender algo nuevo ayuda a mantener la agilidad mental. Si necesitas apoyo o servicios para tu salud mental, visita samhsa.gov/encuentra-apoyo. #ConcientizaciónSobreLaSaludMental #LaSaludMentalImporta ... See MoreSee Less

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