/ News / Mindful Eating Tips for a Healthier Holiday Season with BCHC Dietitian Erika Pied

November 25, 2024 9:02 am Published by
Facebook Twitter Pinterest Email

4 Healthy Holiday Habits for Joyful Eating

The holiday season is a time for celebration, but it’s also easy to overindulge. These four simple strategies can help you maintain balance while still enjoying the festivities:

1. Start with a Balanced Breakfast
A great day begins with a well-rounded meal. Pair a carbohydrate-rich food like oatmeal or whole-grain crackers with a protein source such as nuts, seeds, eggs, or Greek yogurt. Research highlights that eating a balanced breakfast is a key habit for maintaining or even losing weight.

2. Unplug While You Eat
Turn off the TV and put down your phone! Eating without distractions helps you stay attuned to your hunger and fullness cues, reducing the risk of overeating. Plus, it keeps eating a mindful and enjoyable experience.

3. Savor Every Bite
Slow down by setting your fork or spoon down between bites. This simple action gives your body time to register fullness, helping you avoid overeating.

4. Respect the Love in Food
Food is a form of love in many cultures. If loved ones offer food, take smaller portions to show appreciation without overindulging. Be kind but firm in setting boundaries, and communicate your gratitude: “Thank you, I love your cooking, but I’m feeling full.”

With a little mindfulness and intention, you can enjoy the holiday season without sacrificing your health. These simple habits will help you savor every bite, honor traditions, and maintain balance throughout the festivities. Have a wonderful holiday season!

Erika Pied, MS,RD, LDN
Registered Dietitian