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In the latest episode of Berks Community Health Center Presents, Dr. Judith Awurumibe joins host Debbie Hartranft do discuss the importance of taking your medicine as directed. Originally aired on BCTV: 5/13/24 ... See MoreSee Less
Investing in yourself is key to a healthier life! Prioritize regular checkups & stress reduction. Schedule exams, find a primary care provider, & make #SelfCare a daily habit. Your future self will thank you! #NWHW Office on Women's Health - U.S. Department of Health and Human Services womenshealth.gov/nwhw¡Invertir en ti mismo es clave para una vida más saludable! Prioriza los chequeos regulares y la reducción del estrés. Programa exámenes, encuentra un proveedor de atención primaria y haz del #Autocuidado un hábito diario. ¡Tu yo futuro te lo agradecerá! #NWHW womenshealth.gov/nwhw ... See MoreSee Less
Glowing from the inside out? Pregnancy is beautiful, but it can also be emotionally complex. This #MentalHealthAwarenessMonth, remember it’s okay to not feel okay. Mood swings, anxiety, or feeling overwhelmed are all common. If you’re struggling, you’re not alone! SAMHSA has resources to support your mental health journey. ➡️ 988lifeline.org/help-yourself/maternal-mental-health/¿Te sientes radiante? El embarazo es hermoso, pero también puede ser una etapa compleja emocionalmente. Durante el Mes de #ConcientizaciónSobreLaSaludMental, recuerda que está bien no sentirse bien. Los cambios de humor, ansiedad o sensación de agobio son comunes. Si estás pasando por un momento difícil, ¡no estás sola! SAMHSA tiene recursos para apoyar tu salud mental. ➡988lifeline.org/es ... See MoreSee Less